Second Earth Blog

Let’s face it—being a tween these days isn’t easy. Somewhere between childhood and the teenage years, life gets a little more complicated. There’s school pressure, changing friendships, growing bodies, and...

So… you’ve been flirting with the idea of yoga. Maybe you've saved a few reels of bendy people doing magical things with their bodies. Maybe you’ve Googled "beginner yoga near...

Guest Blog by Carol Fung from Seeds of Wonder. Yoga has gained immense popularity worldwide, offering numerous physical and mental health benefits. However, the increasing adoption of this ancient practice...

Living in the city is exciting and sometimes overwhelming — there’s always something happening, somewhere to be, and something to do. But let’s be real: it can also be a...

If you’ve ever had back pain, you know how annoying—and sometimes downright debilitating—it can be. Whether it’s from too much sitting, poor posture, or an old injury that likes to...

In today’s fast-paced work environment, employee well-being is a priority for most companies. Corporate wellness programs, which focus on improving the mental and physical health of employees, have seen a surge...