Yogi on Cork block and Natural Yoga Mat

How to Choose a Yoga Mat - A Complete Beginners Guide

So… you’ve decided to start yoga.

Amazing. Welcome 👏

Now comes the slightly overwhelming part:
choosing a yoga mat.

Because suddenly you’re faced with:

  • Cork? Rubber? Jute?
  • Thick or thin?
  • Cheap or “investment piece”?
  • Why are some $20 and others $150+?

It’s a lot.

The good news?
It’s actually much simpler than it looks.

This guide will walk you through exactly what matters—so you can choose a mat that feels right from day one.


First Things First: What Actually Matters?

Forget the marketing for a second.

When it comes to choosing the right yoga mat, there are really only a few things that make a difference:

  • Grip - so you’re not slipping everywhere
  • Comfort - support without feeling unstable
  • Material - this is the big one
  • Durability - you don’t want to replace it in 6 months

Everything else? Nice to have.


Let’s Talk Materials (This Is the Big One)

If there’s one decision that matters most, it’s this.

🚫 PVC (The Common Starting Point)

Most budget mats are made from PVC.

They’re:

  • Cheap
  • Easy to find

But also they're:

  • Slippery
  • Not eco-friendly
  • Made from synthetic plastics
  • Linked to major health concerns

👉 If you want to understand why many people move away from PVC, read:
The environmental impact of PVC yoga mats


🌿 Natural Materials (The Upgrade)

More people are choosing non-toxic yoga mats made from natural materials—and for good reason.

Here are the two best options:


1. Natural Rubber + Cork (Grip + Performance)

If you want something that just works, this is a great option.

  • Incredible grip (especially when you sweat)
  • Naturally antimicrobial
  • Smooth, premium feel
  • Long-lasting

💡 The more you sweat, the better it grips.

Perfect if you:

  • Do regular yoga
  • Sweat during practice
  • Want a premium, reliable mat

Explore our cork yoga mats


2. Natural Rubber + Jute (Grounded + Natural Feel)

A slightly different experience—but equally good.

  • Textured, earthy surface
  • Great all-round grip
  • Durable natural fibres
  • More grounded connection

Perfect if you:

  • Prefer a tactile feel
  • Want a versatile mat
  • Enjoy a grounding practice

Explore our natural rubber and jute yoga mats

🆚 Quick Comparison: Which Yoga Mat Is Right for You?

Feature PVC Mats Cork + Natural Rubber Jute + Natural Rubber
Grip ❌ Poor ✅ Excellent (better with sweat) ✅ Very good (textured)
Comfort ❌ None ✅ Balanced ✅ Slightly firmer
Sustainability ❌ None ✅ High ✅ High
Durability ❌ Poor ✅ Long-lasting ✅ Long-lasting
Feel Plastic-like Smooth & premium Textured & natural
Best For Beginners only All styles / hot yoga Grounding / all-round

👉 Want a deeper breakdown?

Read: Best non-toxic yoga mats in Australia


Thickness: Do You Need a Thick Mat?

Quick answer:

  • Too thin (<3mm) → hard on joints
  • Too thick (6mm+) → unstable and can be heavy to lug around

👉 Sweet spot: 4–5mm

This gives you:

  • Enough cushioning
  • Good balance and stability

Grip: The Thing You’ll Notice First

Nothing ruins a session faster than slipping.

  • PVC → often slippery
  • Cork → grips more with sweat
  • Jute → naturally textured and grippy
  • Rubber → strong base grip so your mat doesn't slide around

👉 If in doubt, prioritise grip.


Do You Need an Expensive Yoga Mat?

Not necessarily.

But here’s what usually happens:

  • Cheap mat → wears out → gets replaced
  • Quality mat → lasts years → better experience

💡 It’s not about price—it’s about long-term value.

👉 If you are debating whether a more expensive yoga mat is a good investment, check out our blog Are Expensive Yoga Mats Worth It? (What You're Really Paying For)


A Simple Way to Choose

If you just want the quick answer:

👉 Go for jute + natural rubber if you want:

  • Natural, textured feel
  • A grounded grippy connection
  • A great all-rounder

👉 Go for cork + natural rubber if you want:

  • Maximum grip when you sweat
  • Smooth, premium feel
  • Best performance (especially for sweaty sessions)

👉 If you are still deciding, check out our blog - Cork vs Jute Yoga Mats: Which One Should You Choose? 


Common Beginner Mistakes (Quick Heads Up)

Avoid these and you’ll save yourself time (and money):

  • Choosing based on price alone
  • Ignoring grip
  • Buying overly thick mats
  • Not considering material

Final Thoughts

Choosing a yoga mat doesn’t need to be complicated.

Focus on:

  • Grip
  • Natural materials
  • Something you actually want to use

Because the best yoga mat is the one you’ll keep coming back to.


🌿 Ready to Find Your Mat?

If you’re looking for a mat that feels good, performs well, and is made from natural materials, our range is designed to support your practice from day one.

👉 Explore our range of sustainable yoga mats.

👉 If you’re still learning about materials, check out our guide on how safe your yoga mat really is

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