Second Earth Blog

Stress is a common companion for many of us in today's world. As we navigate through the demands of daily life, it's super important to find moments of calm and balance to...

If you work in an office you know it can mean long hours spent hunched over a desk, which can lead to physical discomfort and mental strain. However, incorporating just...

Incorporating active recovery sessions into your broader training program can help to propel your gym workouts to the next level. Active recovery exercises include things like gentle stretching, mobility drills,...

Grounding, also known as earthing, refers to the practice of connecting your body to the earth's natural electric charge. So things like walking barefoot in the grass, lying on the...

A yoga strap can be a very effective tool for improving your yoga practice. Whether you're a beginner or advanced yogi, you should consider using a yoga strap to take your...

Yoga combines physical postures, breathing exercises, and meditation to promote overall health and well-being. Yoga can also improve our mental health in a number of ways: Reduces stress and anxiety: Yoga has...